Easy Kneesy

http://connect.garmin.com:80/activity/embed/138985578

A quick and easy 5k today since the back of the right knee felt tight and after humming and hahing for a while about whether to go at all I decided to just run an easy and see how I went.  I went fine enough, once I got going the tightness loosened up, although the knee is very tight now as I cool down.  I’m really enjoying the atmosphere of these balmy summer nights down at the lake though, so I really didn’t want to miss out, although I really don’t want to get injured so I miss out even further. 

Thinking wise I was running through my talk at the IH DoS Conference tomorrow morning, which I’m really looking forward to as it’s the first time we’ve done an online link up and we’ve got lots of interesting ideas to share.  Let’s hope the tech holds up, especially my computer which with its dodgy battery is able to turn itself off without warning at any moment – and I’ve left the netbook at work so no back up to rely on!  Let’s hope it goes well so that the focus is on the ideas and plans rather than tech hitches.  Time will tell.