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Tags: 2011, Garmin, IH, International House, Long, Macmillan, Montevideo, Palermo Lakes, Running
Categories : Running Roads
Long in Montevideo by mcneilmahon at Garmin Connect – Details.
Another late entry and unfortunately it’s going to stop here as far as running roads is concerned for a couple of weeks. It was a hot, hot afternoon as I plodded up and down the lovely promenade of Montevideo after my morning exertions for Macmillan (Feedback Fiesta and Correction Celebration at IH Montevideo).
Little did I know that there was a 10km race planned for 5pm so I was surprised to see few if anyone out sharing my run with me and then the police closed the coast road for me to run on. Having laughed at all the people running last Sunday in Puerto Madero after the Nike 10km (why didn’t they join the rest of us in the race?) I found myself unwittingly in the same boat. I wanted to be wearing a t-shirt that said ‘I’m flying out of here in an hour otherwise I’d be running with the rest of you’.
And unfortunately I felt a twinge in my right calf in the last of the 8km which I forgot about as soon as I stopped running but remembered as soon as I tried to go out again the following Tuesday – after a single KM I had to stop for the tightness. Hopefully I stopped quickly enough and I won’t be resting for long, but I won’t try again until I get back from Sao Paulo to ensure I have a good rest of it before I go again. Got to keep fit for the summer and make the most of the time I’m going to have to run as well as trying to keep the Christmas kilos at bay.
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Tags: 2011, activities, APIZALS, Argentina, Buenos Aires, CPD, Feedback, handout, IH, International House, KEL, Macmillan, Neil McMahon, slides, workshop
Categories : Reworking Workshops
Ways of Varying Feedback Handout that goes with the session
One of my favourite subjects and favourite workshops, I have recently revamped and improved this session for talks I have recently done for Macmillan Argentina, at the APIZALS conference in Bariloche, Rio Negro on Friday 30/9/11 and at KEL in Martinez, Buenos Aires on Saturday 15/10/11.
I intend to explore different aspects of this talk in more detail when time permits, adding posts on why feedback is so important and others giving more details and activities for personalising, etxending, revising and motivating – stay tuned!
I presented the latest version of this workshop at the inaugural IHWO Teachers Online Conference (IH TOC) on November 15th 2011. And will be repeating it on February 10th and 13th as a Live Online Workshop (IH LOW) for International House teachers around the world. After these workshops I will add the latest edition of the slides and hopefully a video of the session.