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Three runs over Xmas including a pretty decent 7.5km today (relatively speaking). The new insoles are treating my feet well, although they strain the knee muscles a little as they get used to them. Heel blisters are the new enemy, since my feet are in different places in the shoe with the new insoles, need to re-break them in – actually buying new shoes would be a good move. But then what to buy – now they say that the cushioned shoes of today aren’t as good for running as flat feet – Zola Budd had it right apparently…
The back is the second lingering injury – think that’s down to too much time on the sofa in the fortnight leading up to xmas (working of course) but it doesn’t affect the running at least, just got to be careful when stretching not to do it any further harm.
Thinking has unfortunately taken a big back seat recently. My mind on these runs has been on nothing, concentrating on moving the body well and enjoying the view of the lake and the Portenos accompanying me on their evening exercise. Well and a little savouring of the current situation Tottenham find themselves in, playing sublime football and keeping themselves in contention for the league while cementing themselves solidly into the top four and Champions League qualification. It’s good to empty the mind every now and then, and I’ll need it fully rested for the challenge of the Delta Modules Intensive starting in ten days time. Eek!
A Muse Amuses 
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