Running away with it…

3 06 2012

http://connect.garmin.com:80/activity/embed/177990533

Funny that this 5km easy was only a minute slower than my 5km fast on the previous run.  I guess that’s where I’m at at the moment, just trying to get the body used to the kilometres again and trying to find a good running form that will minimise injury risks.

http://connect.garmin.com:80/activity/embed/179098810

First time I’ve run for an hour in the comeback.  Was very pleased to get to 9km and am confident I have ten kilometres in me, although not got any races on the horizon.  Although this did make me wonder for a minute or two if I shouldn’t be running Fiestas Mayas instead of organising #IHTOC50, but only for a minute mind.

http://connect.garmin.com:80/activity/embed/180372201

Just a muscle loosener and a keeping in the rhythm after the long run the other day.

http://connect.garmin.com:80/activity/embed/181425128

No run this weekend.  A week between runs, not the best!  But I still managed an easy five km, although one of the calves was tightening up towards the end – need to be careful and remember the number one goal is not get injured!

http://connect.garmin.com:80/activity/embed/183989223

My first ten kilometre run of this comeback period.  I’m managing not to overdo things, at least running wise.

http://connect.garmin.com:80/activity/embed/184812980

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