Funny that this 5km easy was only a minute slower than my 5km fast on the previous run. I guess that’s where I’m at at the moment, just trying to get the body used to the kilometres again and trying to find a good running form that will minimise injury risks.
First time I’ve run for an hour in the comeback. Was very pleased to get to 9km and am confident I have ten kilometres in me, although not got any races on the horizon. Although this did make me wonder for a minute or two if I shouldn’t be running Fiestas Mayas instead of organising #IHTOC50, but only for a minute mind.
Just a muscle loosener and a keeping in the rhythm after the long run the other day.
No run this weekend. A week between runs, not the best! But I still managed an easy five km, although one of the calves was tightening up towards the end – need to be careful and remember the number one goal is not get injured!
My first ten kilometre run of this comeback period. I’m managing not to overdo things, at least running wise.