Running away with it…

http://connect.garmin.com:80/activity/embed/177990533

Funny that this 5km easy was only a minute slower than my 5km fast on the previous run.  I guess that’s where I’m at at the moment, just trying to get the body used to the kilometres again and trying to find a good running form that will minimise injury risks.

http://connect.garmin.com:80/activity/embed/179098810

First time I’ve run for an hour in the comeback.  Was very pleased to get to 9km and am confident I have ten kilometres in me, although not got any races on the horizon.  Although this did make me wonder for a minute or two if I shouldn’t be running Fiestas Mayas instead of organising #IHTOC50, but only for a minute mind.

http://connect.garmin.com:80/activity/embed/180372201

Just a muscle loosener and a keeping in the rhythm after the long run the other day.

http://connect.garmin.com:80/activity/embed/181425128

No run this weekend.  A week between runs, not the best!  But I still managed an easy five km, although one of the calves was tightening up towards the end – need to be careful and remember the number one goal is not get injured!

http://connect.garmin.com:80/activity/embed/183989223

My first ten kilometre run of this comeback period.  I’m managing not to overdo things, at least running wise.

http://connect.garmin.com:80/activity/embed/184812980

My slowest, shortest Fast – an achievement all the same

Fast by mcneilmahon at Garmin Connect – Details.

Seems a bit odd to call last night’s run a fast one since I averaged around 6:30/km, not to mention the fact I only ran 5.3k.  But this all just goes to show how far I went and how far behind I now am.  The important thing is I managed to run 5k as fast as I can now without giving up and without injuring myself.

I managed to go 8 days without a run beforehand, which wasn’t part of the plan.  I need to be stricter with the days when Mer can’t run and go anyway.  The Nike 10k is only 10 days away now and I’ve only managed to run half the distance.  I need to go out every other day between now and the race, which is doable: Friday, Sunday, Tuesday and Thursday and try and get up to at least 8k during these races.  It will actually be fun to not have run 10k before the big day, a long way away from the days of running 20k three days before a 10k race, but then it was overdoing it like that that got me injured and where I’m at now anyway.

Today the foot doctor, tomorrow the knee doctor.  Let’s hope they give me the all clear and I can continue the comeback.

Last night’s thoughts: what do I have to do nd when do I have to do it.  Professionally Developing talk for IH Recoleta?belgrano on Friday, needs to be finished off tomorrow.  It’s going to be completely different to the times I’ve done it before in Mexico and ABS, since the audience will have heard of almost if not all the means of developing, so it’s gonna be more of a refelction on what suits each of us best.

Feedback Fiesta for Montevideo on the 19th November.  Again, very different since a three hour talk instead of an hour.  Lots more time to focus on error correction and separate out the three types of feedback and look at each in more detail.  Will need quite a bit of work mind to get it ready, though that will have to wait until the weekend after next, since this weekend is dedicated to preparing for the first IH Teachers Online Conference on Friday 25th November.  Really exciting project, I just hope the teachers hear about it and decide to come share with us.

Fast and free-thinking

http://connect.garmin.com:80/activity/embed/98229824

We ran 12km yesterday in preparation for an all-you-can-eat visit to Rodizzio, to thank our cousin and estate agent for all his help during our house move at the back end of last year.  So the idea of today’s run was a quick and easy one, but then I got in the mood and decided to try and get as close to 6min/km pace as possible and maintain it for five minutes.  In the end I wasn’t too far away.  

Some of the thoughts that I can remember that occured to me while running today:

My branding lessons can be much broader – get away from the branding book

Do a straight test-teach-test lesson on the adjectives from the branding onion

Include language analyses for all new / useful language I include in my lesson plans – to help inexperienced teachers get into the habit of doing (or at least thinking) them themselves

Will anyone ever read my blog? 

What would come of it? 

What will Mer think of it? 

Running Roads

BA10K 2009

Random updates on my runs, especially the races and the ones that help me think.