Almost three months after injuring my foot and I finally hit the roads again. Gentle as you like and with plenty of ice afterwards, but I managed 3km and 25 minutes of slow jogging and it just felt so good to be out there again.
The aim is to take it slow and build it up and try and have an injury free summer, but since I ran today almost continuously I feel like I’ve already overdone it.
And since I was really focused on how my knees and feet were doing and how I was running, there weren’t really any flowing thoughts today, just a blurred feeling of relief to get through it and happiness about finally being back on track. Long may it continue!